Services Provided
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Counseling is designed to help you navigate life’s challenges and rediscover a path to wholeness. With a compassionate understanding of your unique situation, we will create a personalized plan to meet your therapy goals. After unpacking your past experiences and patterns, you’ll discover new habits that help you cope, reduce overwhelming emotions, and build confidence.
Integrative mental health is a holistic approach that takes into account the connection our physical and mental well-being. By focusing on nutrition, sleep, and lifestyle choices, we can strengthen both our bodies and minds. It's important remember that integrative mental health is more than just counseling - it's a comprehensive approach to wellness.
Eye Movement Desensitization and Reprocessing is a psychotherapy treatment that is effective for resolving trauma memories, addressing anxiety as well as reducing athletic performance anxiety.
For more information, check out https://www.emdria.org/
Sand tray therapy is a therapeutic approach that combines the neuroscience of the brain with the sensory experience of creating a "world" in the sand tray using figures provided by the therapist. This technique can help individuals explore and express their emotions, thoughts, and in a safe and-nonjudgmental environment