Compass Counseling
and
Consulting
LLC
At Compass Counseling and Consulting LLC, we provide result-oriented mental health services to help you live your best life. Our holistic approach addresses key areas of your life, including mental, physical, and emotional well-being. We are dedicated to helping you achieve your goals and overcome obstacles holding you back.
Therapy provides a safe and confidential space to explore your feelings, thoughts, and behaviors. It can help you gain new perspectives on your issues, develop coping strategies, and work toward personal growth and healing. Everyone faces challenges, and seeking help is a courageous step toward well-being and self-improvement.
Eye-Movement Desensitization and Reprocessing (EMDR) is an effective psychotherapy treatment for resolving trauma memories, addressing anxiety, and reducing athletic performance anxiety. EMDR therapy uses a structured approach to help individuals process traumatic memories and other adverse life experiences. It can also help reduce the distress associated with these experiences and promote emotional healing.
Play is an essential part of a child's development and communication. It allows them to process experiences, learn new skills, and practice implementing those skills into their lives. Play therapy is a valuable tool for assessing and communicating with young children, as well as intervening to make positive changes in their lives. We believe in the power of play to help children explore their feelings and improve their day-to-day lives.
