Compass Counseling
and
Consulting
LLC
Welcome to Compass Counseling and Consulting LLC., where we focus on providing high-quality mental health services to help you live your best life. Our integrative approach to treatment is designed to address all areas of your life, including your mental, physical, and emotional well-being. We are dedicated to helping you achieve your goals and overcome any obstacles that may be standing in your way.
Contact us today to schedule a consultation and begin your journey towards a more fulfilling life.
Therapy indeed provides a safe and confidential space where individuals can explore their feelings, thoughts, and behaviors. It can help people gain new perspectives on their issues, develop coping strategies, and work towards personal growth and healing. Everyone faces challenges, and seeking help is a courageous step towards well-being and self-improvement.
Play is an essential part of a child's development and communication. It allows them to process experiences, learn new skills, and practice implementing those skills into their lives. Play therapy is a valuable tool for assessing and communicating with young children, as well as intervening to make positive changes in their lives. I believe in the power of play to help children achieve their goals and improve their day-to-day lives.
Eye Movement Desensitization and Reprocessing (EMDR) is a effective psychotherapy treatment for resolving trauma memories, addressing anxiety, and reducing athletic performance anxiety. EMDR therapy uses a structured approach to help individuals process traumatic memories and other adverse life experiences. By doing so, it can help reduce the distress associated with these experiences and promote emotional healing.
